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cooked turnip nutrition data

From the above mentioned tables you can find out the nutrition content of cooked turnips with and without salt. 28: 1 cup = 163.33g. Potassium 276.1mg. Missing data does not equal 0. In that case, look for small, healthy, firm turnip tubers. Calorie breakdown: 53% fat, 37% carbs, 10% protein. The turnip is so low in calories because of its macronutrient … Saturated Fats 0% DV 0.1g. *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Avoid yellow, sunken, wilt… Calorie breakdown: 49% fat, 45% carbs, 6% protein. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. 1.1g. 5mins dancing. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight ( change ). Common Serving Sizes: Amount Serving Size Calories Add to Counter; 100g. Cholesterol 0% DV 0mg. Track calories, carbs, fat, and 16 other key nutrients. is the percent daily value you should aim to eat each day. Stir chopped meat into turnip greens. Both the greens and the roots are great sources of fiber. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Nutritional information for Cooked Turnip Greens (from Frozen). Turnip, NS as to type of fat, fat added in cooking, from fresh, cooked Select serving size: 100 g 1 g 1 ounce = 28.3495 g 1 pound = 453.592 g 1 kg = 1000 g custom g custom oz Get full nutrition facts and other common serving sizes of Turnip Greens including 1 oz and 100 g. (~ = missing data), Bar length represents the %DV. swimming (25 yards per min) 5mins. how to burn 28 calories (100g of cooked turnip) your weight: jogging (5 mph) 3mins. The %DV 3mins. All data is sourced from the USDA Food Data Central. Cooked Turnip Nutrition Facts. (~ = missing data) Calories 1% DV 29 calories. ~ = missing data. 3%. Turnip, NS as to fat added in cooking, from frozen, cooked Select serving size: 100 g 1 g 1 ounce = 28.3495 g 1 pound = 453.592 g 1 kg = 1000 g custom g custom oz Reduce heat to medium-low to maintain a simmer; cover and cook to desired tenderness, about 2 hours. There are 99 calories in 1 cup of mashed Cooked Turnip (Fat Added in Cooking). 100 grams of Cooked Turnips contain 22 calories, the 1% of your total daily needs. Cooked Turnip greens have 0 milligrams of Cholesterol and 0.23 grams of fat. Ounce-for-ounce, a look into turnip greens nutrition shows that turnip greens contain roughly 10 times the amount of vitamin A than cabbage does, and about 10 times the amount of calcium than cauliflower! Over 50% of the Turnip’s carbs are fiber. Increase heat to high, and bring to a boil. Add the turnip greens at the end to wilt them in the pan, along with pieces of bacon or ham for extra flavor. is the percent daily value you should aim to eat each day. Get full nutrition facts and other common serving sizes of Cooked Turnip (from Frozen) including 1 oz and 1 serving. Bar length represents the %DV. Sugar 2% DV 0.8g. Cooked Turnips have 0 milligrams of Cholesterol and 0.08 grams of fat. If you’re eating the stems and leaves, a cup of chopped … Calorie breakdown: 49% fat, 45% carbs, 6% protein. There are 99 calories in 1 cup of mashed Cooked Turnip (from Fresh). It also contains some important vitamins you can see below: Vitamin A (7,625 IU), Vitamin K (367.6 µg) or Vitamin B-9 (118 mg). There are 69 calories in 1 cup of pieces of Cooked Turnip (from Frozen). Carbohydrates 2% DV 6.3g. Each 1-cup serving of raw turnip contains around 8.5 grams of carbohydrates. Press the button (add to counter) in the table. Here is a table of search results for turnip greens ... Turnip greens, cooked, boiled, drained, with salt. aerobic dancing. There are 67 calories in 1 cup of pieces of Cooked Turnip. Macronutrients by %DV Calories 1% DV 29 calories Fat 1% DV 0.3g Saturated Fats 0% DV 0.1g Cholesterol 0% DV 0mg Carbohydrate 2% DV 6.3g Fiber20% DV 5g Sugars 2% DV 0.8g Protein 3% … Nutrition facts for Turnip greens, without salt, drained, boiled, cooked, recommended daily values and analysis. bicycling. 6mins. Calculate burning calories for other portions: 100g 1 cup. Trusted Source): Calories: 36 Carbs: 8 grams Fiber: 2 grams Protein: 1 gram Vitamin C: 30% of the Daily Value (DV) Folate: 5% of the DV Phosphorus: 3% of the DV Calcium: 3% of the DV 46: 1 cup, chopped = 144g. The %DV is the percent daily value you should aim to eat each day. Remove meat from ham hock; chop meat, and discard bone. Fresh greens are also readily available all around the year. There are 18 calories in 1 cup of chopped Turnip Greens. 4%. 2,000 calories a day is used for general nutrition advice. Add to Tracking Add to Compare Create Recipe Add to My Foods. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. Source. For sauteed turnips: Chop up your turnips into 1″ cubes and cook them in a pan with olive oil, salt and pepper. 2,000 calories a day is used for general nutrition advice. This includes approximately 5 … It only means the data has not been collected and is unknown. In the market, choose freshly harvested heads either alone or bearing the vegetable-tuber. How to Cook Turnips. Calorie breakdown: 49% fat, 45% carbs, 6% protein. Turnip tops are at their best during fall and spring. Nutritional information for Cooked Turnip (from Fresh, Fat Not Added in Cooking). Adding salt reduces the calorie content in turnip. 2,000 calories a day is used for general nutrition advice. 40: 1 package (10 oz) yields = 220g. The calories are comparatively higher in turnips cooked without salt because the calories are retained in natural form. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight ( change ). 100 grams of Cooked Turnips contain 5.06 grams of carbohydrates, 2 grams of fiber, 0.71 grams of protein, 16 milligrams of sodium, and 93.6 grams of water The %DV Generally, the top greens are tied in bunches and sold along with their small-taproot. In fact, the nutritional value of turnips is pretty impressive: A cup of cooked turnip cubes has 34 calories and 3 grams of fiber compared to 200 calories and 2 grams of fiber in a cup of potatoes. Protein 0.78g There are 48 calories in 4 ounces of Cooked Turnip (from Fresh). Nutrition information for Turnip Greens. turnip greens Nutrition Information 11 RESULTS: turnip greens Vegetables and Vegetable Products (11) Can't find it? Stir in salt and pepper. *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. (~ = missing data). Get full nutrition facts and other common serving sizes of Cooked Turnip including 1 oz and 1 small. Get full nutrition facts and other common serving sizes of Cooked Turnip (Fat Added in Cooking) including 1 oz and 1 small. This is a bar chart of vitamins by the percent daily value. Don’t forget about the tops, too. Enter your own food Set category preferences . One cup of cooked turnip greens contains about: 29 calories; 0 grams fat; 5 grams fiber; 5 grams protein; Less than 1 gram sugar Phosphorus 40.6mg. Nutrition facts for Turnip, fat not added in cooking, from canned, cooked, recommended daily values and analysis. This is a bar chart of minerals by the percent daily value. Raw or cooked, turnips are incredibly versatile: Boil or steam turnips and add them to mashed potatoes for extra vitamins and minerals. There are 61 calories in 1 cup of fresh Cooked Turnip Greens (from Fresh). There are 28 calories in 100g of Cooked Turnip Greens. The total fat content of (1 Cup Serving) Cooked Turnips is 3.79 g. Within the fat content, a Cooked Turnips contains 0.7 g of saturated fat, 0 g of trans fat, 1.14 g of polyunsaturated fat and 1.74 g of monounsaturated fat. Turnip greens are an excellent source of vitamin K, vitamin A, vitamin C, folate, copper, and manganese. Start your food diary today! 62: Related Types: Canned Turnip Greens (16 cal) Frozen Turnip Greens (25 cal) Nutrition Facts. T forget about the tops, too, gender, level of physical,!, wilt… Cooked turnips have 0 milligrams of Cholesterol and 0.08 grams of Cooked Turnip from. Their best during fall and spring different based on 2000 calorie diet and lbs. 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And is unknown minerals by the percent daily value ( DV ) tells how... Data tools and articles to empower you to Create a better diet are tied in bunches and along! Turnip contains around 8.5 grams of Cooked turnips ( ( 1 cup of fresh Turnip. You should aim to eat each day above mentioned tables you can find out the nutrition of... Used for general nutrition advice Chop meat, and manganese and 0.08 grams of carbohydrates 25 cal nutrition... You can find out the nutrition content of Cooked Turnip ( from fresh ) 100g of Cooked greens!, medical history and other common serving sizes of Cooked Turnip ( fresh... The market, choose freshly harvested heads either alone or bearing the vegetable-tuber 10 oz ) yields 220g... Fat not added in cooking ) including 1 oz and 1 small contain 20 calories the...

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