The recipe was absolutely wonderful. The nutrition data for this recipe includes the full amount of the marinade ingredients. Raw tuna is a deep, dark purple-red hue, but once heat touches it, it comes a light beige. 1 55+ Easy Dinner Recipes for Busy Weeknights Everybody understands the stuggle of getting dinner on the table after a long day. I did not have dijon mustard so I used regular mustard with some horseradish. What I recommend is to watch the edges of the tuna steak. Heat a medium skillet (preferably non-stick or a well-seasoned cast iron skillet) on medium-high to â¦ This time he RAVED! I forgot to prick the steaks with the fork but it didn't seem to affect the juiciness of the fish. It was a big hit in this house. I tasted and loved this recipe, as is, and our tuna steaks were excellent. So glad you like this recipe, and I really appreciate your concern about nonstick cookware! We loved the flavor of the sauce and glad to learn not to overcook the tuna! If you're planning on marinating for more than an hour or so, or, The provided nutrition information does not include any added sodium from seasoning to taste, any optional ingredients, and it does not take brands into account. Preheat grill for medium heat and lightly oil the grate. Thanks so much. These Seared Ahi Tuna Steaks (also known as yellowfin or bigeye tuna) take only SIX MINUTES to cook to medium-rare perfection and are bursting with delicious umami flavor from the soy sauce and toasted sesame honey marinade recipe! If you sear the outside, as in this recipe, you’re killing off the bacteria that may make you sick. Pan-fried tuna steaks recipe. What more could you want? A seared tuna steak is a bit different than the canned tuna everyone is used to. Same goes for a good seared steak. Put the tuna steaks into a heated frying pan over a high heat and allow to cook for 1-2 mins, depending on how thick the tuna steaks are. Set the oven at 400°F. Delicious! this link is to an external site that may or may not meet accessibility guidelines. Baked ahi tuna should be marinated before you start cooking it. I added for personal taste, brown sugar and the juice of one orange. My husband got more tuna a day later so that I could make him more. Rub seasoning and olive oil into the tuna. Sounds like a delicious meal! Pat the ahi tuna steaks dry with a paper towel. Copyright © 2020 Bowl of Delicious on the Foodie Pro Theme. My first time to cook ahi. This recipe is quick, easy and so tasty. Amazing recipe, thank you!! Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Delicious and easy! You can read more about nonstick cookware safety here (for you or anyone else reading this who is concerned). Made it on an iron skillet. Cover with plastic wrap and let stand 1/2 to 1 hour until ready to broil. Is. For another thing: it is usually cooked medium-rare: seared on the outside, red on the inside. I marinaded it for a little over three hours which didn't seem like it was a problem. Cast iron are very good. Three minutes per side was perfect. Made this for my family and everybody thought it was excellent! The only thing I did differently was to use olive oil since I didn't have vegetable oil. Place fish on a well-greased grill or grilling basket and grill over medium coals for about 3 to 4 â¦ I had no idea what to do with it so I tried this recipe. Spray the grill plates lightly with nonstick spray and place the I was completely blown away. So true that we’ve made these Six-Minute Seared Ahi Tuna Steaks twice in the past two weeks and fully plan on doing it again this coming week. Back to Grilled Yellowfin Tuna with Marinade. 448 calories; protein 41.5g; carbohydrates 5.2g; fat 28.9g; cholesterol 77.1mg; sodium 1328.3mg. As you may have guessed from the title, this recipe only takes about six minutes, and it’s absolutely mouthwateringly delicious. The recipe has been modified to be even more delicious, and the post updated with more pertinent information and new photos. If you use frozen, just make sure it’s completely defrosted before cooking. Grilled Ahi Tuna with Honey Soy Sauce | Fish Recipes | LGCM But tuna steaks are usually served seared on the outside and raw on the inside. I couldn't find anything else and my family thought it sounded good so I made it. The actual amount of the marinade consumed will vary. THANKS for the recipe! Sheet pan recipes â¦ Hi, I'm Elizabeth! And it only sat in the marinade for about 10 minutes because that's all the time I had. Will definitely have again. Cook the peppercorns in the â¦ And since marinating is optional, you can whip this tuna steak recipe up at a moment’s notice. And EASY! Depending on how hot your burners are, you may have to experiment with how long to sear each side. This results in a flavorful fish dish that's unlikely to dry out during the cooking process. Learn more! 14 of 15 So yummy the tuna was! Can't wait to make this again. A few readers have commented that they’ve done it with great success. Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. Gently turn the steaks over a few times to mix up all the ingredients and evenly coat the steaks. Fully cooked tuna can be a bit dry (like its canned counterpart), but when the outside is a crispy, salty, savory layer and the inside is a supple, soft, tender layer, it enhances the taste so much and the texture is amazing. I added some ginger as well. It was absolutely delicious! Saved to my favorite recipes (which means it goes into regular rotation!) Learn how your comment data is processed. Thank you! Put the steaks in a bowl that is big enough to handle tossing and turning the steaks. Melt the butter with the olive oil in a skillet over medium-high heat. But when I was at the grocery store the other day and saw these gorgeous ahi tuna steaks for $5 (that’s only $2.50 each! this 15-minute Poached Salmon with Chive Butter, https://www.healthline.com/nutrition/nonstick-cookware-safety, Dutch Butter Cake (Boterkoek) with Almonds, Old-Fashioned Peach Cobbler with Sugared Crust, Pan Fried Sea Bass with Lemon Garlic Herb Sauce. marinaded for about an hour, cooked them up in 2 minutes and served over rice. Info. If you’re nervous about eating raw fish, you should use your best judgement. This TOTALLY works on tuna. © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 10 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight DinnersÂ, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition Will definitely make it again… maybe tomorrow!! Delicious and easy peasy. My husband made this tonight and it was fabulous. Or, for a paleo/whole30 compliant option, use liquid aminos instead. Welcome to Bowl of Delicious. â¦ We use plant based butter in a non-stick & it comes out perfectly seared. Heat butter and olive oil in a cast iron skillet, over medium-high heat. Marinade was also good on rice. It has a slightly longer shelf life than yellowfin tuna. Wonderful! Poke bowls are usually made with raw fish, but I think this fish, seared perhaps for a little less time than normal, cut up into cubes, would be excellent in a poke bowl. I believe traditional home cooking with food your great-grandmother would recognize doesn't have to cost a lot of time or money. Slice into 1/2 inch slices and serve garnished with green onions, toasted sesame seeds, and a squeeze of fresh lime juice, if desired. Did you make this Seared Ahi Tuna Steak Recipe? Sprinkle both sides of the tuna steaks generously with lemon-pepper and squeeze a little lemon juice on each steak. Under 20? If you're looking for a simple recipe to simplify your weeknight, you've come to the right place--easy dinners are our specialty. Will defiantly make it again, So glad you liked it… and glad they were out of salmon! It’s DELICIOUS served in a rice bowl with green beans or broccoli and a drizzle of spicy mayo or other sauce. Look up any seared ahi tuna recipe and you will see that it is almost always cooked this way. We both thought it was really good. As others mentioned I basted the fish while it was on the grill. I recommend using a nonstick skillet for this, or a very well seasoned cast iron skillet (fish has a tendency to stick, and you don’t want to risk the beautiful seared outer layer sticking to the pan!). Also, only used 1/3 of cup of oil. Place tuna steaks in the marinade and let marinate for 20-30 minutes covered in the fridge. I mostly followed the recipe using minor substitutes since I didn't have the exact ingredients (different oil mustard etc). Bought the tuna honestly because they had no salmon. I know you may see this as odd, but please don’t recommend non-stick pans-esp. It was served on top of a super greens salad with mushroom garnish and cherry tomatoes. This was a nice marinade. Cover dish with plastic wrap and refrigerate 1 to 3 hours. https://www.healthline.com/nutrition/nonstick-cookware-safety. Then, I make sure to pat them dry before cooking, as this will create a better sear. Perfect tuna. Remove the tuna steaks from the fridge. Shake excess moisture from the steaks. Leave the tuna steak in the packaging to thaw. Salmon is usually my go-to for fish, since it’s outrageously delicious and amazingly healthy. And it’s often cheaper than bluefin tuna, with a very similar flavor profile and texture. Your daily values may be higher or lower depending on your calorie needs. Sear ahi steaks 1 1/2 minutes per side on high heat, taking care to flip carefully with a flat, steel spatula. Allrecipes is part of the Meredith Food Group. Transfer seared ahi to a â¦ If I can get dinner on the table in less than 30 minutes, I’m a happy camper. But this one is DEFINITELY true. See recipe notes for original recipe ingredients. Pour the marinade into a small saucepan and bring to a boil. Leftover marinade can be heated and served over steaks. I usually heat the pan for 3-5 minutes. Place 2 tablespoons of olive oil in shallow baking dish and lay in tuna steaks Combine remaining 6 tablespoons olive oil, lemon juice, and teriyaki sauce and pour over fish. I'm a vegetarian so I didn't try it. Reduce heat to medium-low and cook marinade at a simmer for 10 minutes. Broil on rack under broiler about 4 inches from heat source, about 3 minutes per side, or grill on high (cover closed) 3 minutes per side. Depending on the stove I'm using, I sometimes only cook it for one minute on each side for medium-rare! Tuna is remarkable among fish in that its color change from raw to cooked is so dramatic. He LOVED it! We didn’t have lime but was still very delicious. I think this sliced tuna steak would be amazing on top of avocado toast, too! I bought my ahi tuna steaks frozen, but you may be able to find fresh. Definitely a keeper! Let it rest for a few minutes, slice, and you’re ready! If you order it a restaurant, it’s bound to be cooked medium-rare as well. Serves 2. green onions, toasted sesame seeds, and lime wedges. Now zest and squeeze a lemon into the bowl. Topped them with a squeeze of lime, toasted sesame and green onion. Please comment below and Rate this Recipe! You can also grill this over hot coals or high heat on a gas grill for about 1 minute per side. Cover dish with plastic wrap and refrigerate 1 to 3 hours. I would suggest cooking to medium rare, otherwise the tuna becomes tough. In addition to the use of ahi for sashimi, many enjoy grilling or poaching the loin or fillets of ahi. Your email address will not be published. Definitely a keeper and I will now use this again and again. You saved Grilled Yellowfin Tuna with Marinade to your. Plus, many of the bacteria that makes raw foods more risky to eat is usually found on the surface of the foods. Ahi tuna is type of tuna that is divided into two different species: yellowfin and bigeye. Thanks for the tip. While I love salmon, it can be a bit pricey. Whisk oil, soy sauce, lemon juice, Dijon mustard, lemon peel, and garlic together in a bowl; pour over the tuna steaks. But when I looked at the ingredient list, based on my past experience, this type of flavour on fish wasn't my cup of tea. Lightly rub both sides of the tuna steaks with olive oil and rub the seasoning mix on the tuna steaks. Like this Seared Salmon with Scallion Butter, and this 15-minute Poached Salmon with Chive Butter. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Step 3 Preheat â¦ Saved half the marinade for a dipping sauce once I broiled the steaks. And this Mandarin Orange Glazed Salmon! :-). Home run girl! Restaurant-style grilled tuna steaks â¦ And healthy. Marinated in red wine, soy sauce, ginger and garlic, these steaks are quick to fix and, you guessed it, low in carbohydrates. I’d recommend getting over your fears and jumping on this bandwagon (unless you’re pregnant or have another medical reason not to consume raw fish). It’s almost too good to be true! Bigeye tuna as a source of ahi is generally preferable if the tuna must be shipped. For one thing: it comes in a whole, beautiful raw steak that holds its form much easier than other kinds of fish, which may tend to flake apart. This recipe has been updated from its original. Cubes of yellowfin tuna absorb the bright flavors of lime juice and cilantro in a quick marinade before hitting the grill. Fish in any form usually cooks up extremely quickly. Feel free to calculate it yourself using this. Our friend went fishing and caught some yellowfin tuna. I was looking for a recipe for yellowfin tuna and this one had great reviews. For a typical ahi tuna steak (about 1.5″ thick), sear on each side for about two minutes (less time for rare; more time for medium). This site uses Akismet to reduce spam. Also, it’s important to get the pan SEARING hot before adding the fish. Saved Grilled yellowfin tuna steak how to make this seared ahi tuna steaks are served... Over and cook for 1-2 mins on the other side. for fish, since it s... Of ingredients to include in recipe hated lighting up the entire grill just that! Recipes from around the world a happy camper to cooking roast beef is a bit pricey ’. That they ’ ve done it with great success are usually served on. To taste saltier, as this will create a better sear cookware here! Can read more about nonstick cookware like previously mentioned way to much,... Recipe is quick, easy and so tasty peppercorns in the â¦ What I recommend is an. For my family and everybody thought it sounded good so I 'm I. 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Medium-Rare as well idea What to do with it so I made it hour Girl... Keeper and I really appreciate you bringing this up of avocado toast, too the heat is reaching into.... Meal, serve it on a 2,000 calorie diet into a small bowl, the! It can be heated and served over rice know you may be able to find fresh only cook for! The fish to taste saltier, as this will create a better sear marinade of 2 tablespoons soy |... Based butter in a non-stick & it comes a light beige beans or broccoli and a drizzle of mayo! Little lemon juice on each side. because that 's unlikely to dry out during the process. And texture out of salmon sized fish will yield fillet cuts brushing ; the... Medium heat and lightly oil the grate the ingredients and evenly coat the steaks in the packaging thaw! With most fish my family thought it sounded good so I did n't skip it usually found on tuna!
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